Stress-Busting, Sex Drive-Boosting 6-Minute Workout

The Stress-Busting, Sex Drive-Boosting Six-Minute Workout

Nothing is more challenging to a relationship or your sex social calendar than to be out of energy when you need it the most. But it does not need to…

Overcoming the Plateau in the battle of weight loss

How I Overcame A Weight Loss Plateau By Changing My Mindset

At some point in time, everyone hits a plateau in their quest to lose weight. It may start with just not losing anymore pounds or something a little more difficult…

Six Ways to to Exercise and lose weight

Six Steps to Get Yourself Up and Exercising

It is never easy to start an exercise routine. There are few people who want to get up at the crack of dawn or put in a few miles of…

Reverse diabetes in 30 days or less - burn fat

Reverse Diabetes Naturally…In 30 Days or Less

Type II diabetes is one of the fastest growing diseases in the 21 century. Millions have it and millions more are still to be diagnosed. According to trends and studies,…

weight control and weight loss

The 10 Best Weight-Loss Tips Ever

Here are some simple ways to control weight and boost weight loss.The first thing to do is loss the scale. Weight loss can be confusing if you are building muscle…

Weight control and weight loss

Kelly Coffey: A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

Losing weight sounds easy right? You change your diet a little and then start working out. All that should start to burn off the pounds. Your clothes start to fit…

Vitamin D Supplements

Vitamin D could make childbirth less painful

Study upon study on Vitamin D has shown it to be essential to living a healthy life. From maintaining a strong immune system to lowering risk of heart problems, vitamin…

Stop Copying Me!

When the senior editor of Stylecaster, Perrie Samotin, contacted me about writing my professional thoughts about copycatting, I admit, it’s not a topic I had recently given a lot of…

Stress and Health

How The Effects Of Stress On The Heart Differ For Men And Women

Stress is a leading killer for men and often times women as well. Things like the environment, work, family life, money issues and more can have a heavy impact on…

Why Do Women Live Longer than Men

5 Reasons Why Women Often Live Longer Than Men

Women live longer than men and have less medical problems than men. Yet there are reason for this. Women tend to go for regular checkups more than men. They are…