4 Tips to cooking healthy

​4 Tips For Cooking Healthier

Cooking healthy is not hard at all. It just takes a little knowledge to make it a fun and enjoyable. Thinking about cleaning up your diet, but not sure how…

7-move exercise routine

A Fat-Melting Workout From Maria Menounos: 7-Move Exercise Routine

Crunched for time but still want to squeeze in a sweat session? In this video, Maria Menounos, author of Every Girl’s Guide to Diet and Fitness, shows you how to…

The next medical marijuana

Is The Next Medicinal Marijuana Coming From South America?

Ayahuasca is a psychedelic drink that’s attracting more and more tourists to the remote corners of the Amazon. But is it a drug, or is it medicine? Source: http://rss.cnn.com/~r/rss/cnn_health/~3/JuiHsV8Gfro/index.html

Calm an upset stomach with Ginger

The Dr. Oz Show-Why You Should Ease Indigestion with Ginger

A good reason to use Ginger when you have a bit of indigestion.

Stress-Busting, Sex Drive-Boosting 6-Minute Workout

The Stress-Busting, Sex Drive-Boosting Six-Minute Workout

Nothing is more challenging to a relationship or your sex social calendar than to be out of energy when you need it the most. But it does not need to…

Overcoming the Plateau in the battle of weight loss

How I Overcame A Weight Loss Plateau By Changing My Mindset

At some point in time, everyone hits a plateau in their quest to lose weight. It may start with just not losing anymore pounds or something a little more difficult…

Six Ways to to Exercise and lose weight

Six Steps to Get Yourself Up and Exercising

It is never easy to start an exercise routine. There are few people who want to get up at the crack of dawn or put in a few miles of…

Reverse diabetes in 30 days or less - burn fat

Reverse Diabetes Naturally…In 30 Days or Less

Type II diabetes is one of the fastest growing diseases in the 21 century. Millions have it and millions more are still to be diagnosed. According to trends and studies,…

weight control and weight loss

The 10 Best Weight-Loss Tips Ever

Here are some simple ways to control weight and boost weight loss.The first thing to do is loss the scale. Weight loss can be confusing if you are building muscle…

Weight control and weight loss

Kelly Coffey: A Fitness Trainer Comes Clean About Exercise-Related Weight Gain

Losing weight sounds easy right? You change your diet a little and then start working out. All that should start to burn off the pounds. Your clothes start to fit…