Lose weight and get a lean body

A Quick HIIT Workout For A Bombshell Body

Looking to lean out while keeping your sexy curves? The key to staying slim and getting a bombshell body is high intensity interval training. This is a surefire way to…

Managing your blood sugar

12 Signs Your Blood Sugar Is Out Of Whack

Blood sugar that is not keep in check can cause serious complications. The article below will help you manage your blood sugar levels. Blood sugar, or glucose, is one of…

Healing benefits of tea

7 Reasons To Drink More Tea

Tea is one of the most healthiest drinks out there. Tea goes back centuries as a healing aid and also as a nourishing tasty drink. You may be wondering “Why…

Spices & Herbs

9 Superfoods You’ve Never Heard Of (Infographic)

Source: http://www.mindbodygreen.com/0-15964/9-superfoods-youve-never-heard-of-infographic.html

Pumkin Spice Late

A Vegan Spiced Pumpkin-Chocolate Smoothie

Ingredients 3/4 cup full-fat coconut milk (or milk of your choice) 1 tablespoon vanilla protein powder (optional) 1 tablespoons almond butter 1/2 teaspoon ground cinnamon 1/2 teaspoon ground ginger 1/4…

4 Tips to cooking healthy

​4 Tips For Cooking Healthier

Cooking healthy is not hard at all. It just takes a little knowledge to make it a fun and enjoyable. Thinking about cleaning up your diet, but not sure how…

7-move exercise routine

A Fat-Melting Workout From Maria Menounos: 7-Move Exercise Routine

Crunched for time but still want to squeeze in a sweat session? In this video, Maria Menounos, author of Every Girl’s Guide to Diet and Fitness, shows you how to…

worst foods for the skin

10 worst foods for your skin

The old saying “you are what you eat” holds true for your health. And, it turns out, your skin. Fill up on junk like refined carbs, sugar, and trans fats,…

Yoga Position to help sleep

6 Relaxing Yoga Poses To Help You Fall Asleep

Ease your way into a more restful night sleep with restorative yoga poses and deep, mindful breathing. Where Zen meets REM, here are six easy yoga poses to activate the…

oatmeal cookie

A Better Cookie: Chocolate-Oatmeal Chunkers

Ingredients 3/4 cup coconut oil, melted 2 cups (300g) evaporated cane juice or coconut sugar 2 large eggs (100g) 1/2 cup + 3 tablespoons (70g) unsweetened cocoa powder 1/2 teaspoon…