’Exercising’ alone is not good enough. If you don’t know the ‘tricks of the trade’ you will be working hard with no reward. Here is a great sneaky tip to drastically improve the effectiveness of your workout.

 Chop and Change.

Your body doesn’t respond (and by ‘respond’ I mean burn fat effectively) to the same motion over and over again. This is one of the reasons why when you spend a long period of time on the treadmill or cross trainer your fat burning potential is always going to be limited.

You need to constantly vary what you are doing and which muscles you are working to contine to stimulate your body’s metabolism and fat burning hormones. Otherwise your body just gets used to the same old motion uses the same old muscles and burns little or no fat.

This is why my new program http://www.bestfatlossforwomen.com implements a system where you are never doing the same exercise for more than 20 seconds at a time. This is the variety you need in order to reach ultimate fat burning potential.

Today’s Takeaway – Chop and Change what you are doing during your workouts as much as possible. It will send you body’s fat burning hormones into overdrive!