Today I will give a detailed description for the perfect technique for thesit-up. Do the sit up with poor technique, and it will make no difference to your abs whatsoever. But do sit-ups (or crunches) with correct technique and it is very important ingredient in your ‘flat abs’ journey.

So how should the sit-up be done?

1/ Lay face up, with your knees bent, your feet flat, and your hands touching the side of your head with your elbows pointing out sideways.

2/ Engage your stomach muscles and lift your shoulders off the floor using you abs. Only lift as high as your stomach will take you, do not sit completely upright as this only uses your back.

3/ As you lift up, keep a gap between your chin and chest (imagine you have a tennis ball between them) and keep your eyes pointed up towards the ceiling all the time.

4/ At the top of the movement squeeze as high as you can for 1 second, then slowly lower back down.

Today’s Takeaway – You won’t be able to do as many sit-ups as you have done in the past by doing them this way, but you will get 10 times the fat burning and ab flattening benefit.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’

Do you eat enough protein to recover from your workouts and to help you burn fat as efficiently as possible? Unfortunately 99% of us don’t!

Protein is an essential food for anyone who is exercising and/or trying to lose weight. Use the search tool in thr right column for more information on this.

But 99% of people don’t get enough of it. You should be eating around 1.5 grams of protein for every kilogram you weigh. For example, if you weight 70 kilos you should eat 105 grams of protein a day.

If you are just eating protein at lunch and dinner it is unlikely you will get near you target. Most people get around 1 gram of protein per gram of body-weight.

So what’s the answer?

Eat protein throughout the day. Most people eat lunch around 1pm and dinner 7pm. And between 7pm and 1pm they eat very little protein. So try eating it at breakfast. Eggs is one great example.

Also try snacking on nuts throughout the day as they provide a good source of protein as well.

If you really can’t see yourself doing either of these things, then you should consider a protein powder supplement (use search tool on right for more details).

Today’s Takeaway – Increase your protein intake if you want to lose weight. It will make a massive difference.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’

Hannah Waterman has lost an amazing 2 stone in just 2 months. Check out Hannah Waterman’s amazing weight loss pictures below. Then read on to discover the secrets behind exactly how she did it.

You can see Hannah, the Ex-eastenders actress at the start of her exercise regime on the top, and recently on stage performing in a play recently on the bottom. What a transformation, eh!

But how did she do it?

Firstly she followed a strict but realistic nutritional regime, cutting down on sugars and saturated fats. But Hannah clearly understands the need for long, term sustainable weight loss, and said the following;

‘I didn’t want to do a crash diet. I think you have to lose weight steadily.’

Which is exactly right, and will give her the best chance of keeping the weight off.

In terms of exercise Hannah worked out with a Personal Trainer regularly, as well as running and doing resistance sessions on her own.

So Hannah Waterman has done nothing extraordinary and look at the great weight loss results she has achieved!

Today’s Takeaway- You could acheive the same weight loss results as Hannah Waterman. Just believe you can do it, and stick the the exercise and dietary fundamentals you see on this site and you CAN do it!

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’