3 Core Exercises That Engage The Most Muscles Fibres

We are all striving for ways and methods to get flat toned abs. The core and stomach area are notorious problem areas for people. So if you could find out the 3 exercises that engage the most muscles fibres and therefore burn the most fat, you would be interested right? If so, then read on…

Fashion Shot of a Young Man on the Beach2769287606_22a16b2c3c

At least 2 of these exercises may shock you. You may not immediately think of them engaging core muscles, but they do.

They are the Front Plank, The Squat, and The Deadlift. (Descriptions of how to perform these exercises can be found by using the search bar in the right column).

You will not get that crunch or ab-burn feeling that you get when you do sit-ups, but I guarantee you will burn a lot more stomach fat by doing them.

And you don’t have to use a gym to do any of them. Just use cans from your cupboard, old dumbbells or anything really that adds some weight to the exercise.

Today Takeaway - Don’t think crunches and more crunches are the way to burn stomach fat. Squats, deadlift and planks are key to flat stomach results.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’Read more->

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This entry was posted on October 29, 2009 at 1:24 pm and is filed under abs, resistance, weights, Workouts. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

 


Deadlift – can i do it from home?

The Deadlift is a highly effective exercise, but can it be done from home, and if so how?

deadlift

You don not need heavy weights to do the deadlift. It is a very technical exercise and especially to begin with should be performed with light weight. Which obviously makes it a perfect exercise to do from home.

Here’s how to do it;

1/ Stand upright with your weight (or cans) on the floor in front of you, just in front of your feet.

2/ Bend down, allowing your back to go horizontal with the floor and only bending your knees slightly.

3/ Pick up the weights, pushing through your heels and bracing your core muscles as you do so.

4/ Slowly lower weight back down and repeat.

Done properly, the deadlift is a key exercise both for strengthening your back and burning fat from around your stomach. But technique is key, both in terms of the effectiveness of the exercise and in terms in preventing injuries.

Today’s Takeaway - Start deadlifting today and get a whole range of great benefits from it. 

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’Read more->

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This entry was posted on October 29, 2009 at 1:16 pm and is filed under abs, back-pain, weights. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

 


Raw or Cooked -Which is Best for Fat Loss?

It’s very important to understand food as much as possible if you are going to get the best fat loss results possible. So does the length of time you cook your food for make a difference to your fat loss results?

4319077_carrot_2cooked-carrots

Carrots are just one example of course, but the principle is pretty much the same for other fruit and veg. The more you cook something the more vitamins and minerals you lose from the food.

Where does it go? Well, if you boiled your carrots the vitamins and minerals would just go in the water you boiled them in. This is such a waste don’t you agree!?

So try and cook food for as  short a time as possible. One easy way to do this is simply to cut your veg into smaller pieces. In this way, the veg will take less time to cook and retain more f its nutrients.

But why should you bother? Well, basically the more vitamins and minerals you body takes in the quicker your metabolism will work and the more fat you will burn – simple really!

Today’s Takeaway – Cook things for the minimum time possible for best possible fat loss results.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’Read more->

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This entry was posted on October 27, 2009 at 4:12 pm and is filed under Fruit and Veg, nutrition. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

 


Lower Back Pain – Simple Exercise Cure

A lot of people suffer from lower back pain. Unfortunately that’s a fact. However it is also a fact that 9/10 people can drastically reduce the lower back pain they are encountering simple by implementing a few simple exercises. Sound interesting?

woman-holding-lower-back

The vast majority of people have very weak lower backs and deep abdominal/core muscles. This because most people rarely exercise these muscles.

If people are going to exercise their core muscles, it is usually the front stomach muscles that they work, for example by doing sit-ups.

So it may sound simple, but the key to resolving the majority of lower back pain cases, is the work and strengthen the lower back and deep core muscles.

Most people are so scared of aggravating their lower back pain that they don’t do any exercise on it whatsoever. Unfortunately this is the worst thing you can do, as it will not make the problem go away.

You should start  slowly and carefully when exercising your lower back for sure. But keep building up bit by bit and you will start to be able to do exercises you would never had dared do in the past.

Today’s Takeaway - To stop lower back pain, exercise it! Look out for part 2 to this article detailing what exercises you should do.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’Read more->

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This entry was posted on October 23, 2009 at 1:59 pm and is filed under back-pain. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 

 


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