Be Free From Stomach Flab – Key Rule
Do you want to be free from stomach flab? Have you spent many hours working hard in the gym, or following a restrictive diet to no avail? Well the following key rule really will make all the difference to getting a ‘free from flab’ stomach.
Work you abs and stomach in all 3 planes of movement.
Without boring you with details, there are ‘planes of movement’ in which you body can move.
1/ Forwards and Backwards
2/ Sideways
3/ Rotational
Have a think to yourself how many of the 3 planes you employ in your workouts. Most people will do plenty of forwards/backwards, perhaps a little sideways, and often no rotation whatsoever.
Why does it matter?
Your body wants to work in all 3 planes of movement, and will reward you with optimum fat loss and fitness results if you allow it to.
If you are only working 2 out of 3 of the planes of movement, you are limiting yourself to 66% of your potential results.
It really is as simple as that.
Today’s Takeaway – Make sure you work in all 3 planes of movement to be free from stomach flab. It won’t make your workout any harder, it just takes a little alteration and planning and your results will drastically improve.
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