Avoid The Chritmas Bulge! – 4 Point Plan
Firstly, Merry Christmas to everyone! I hope you have a great time. But Christmas is notoriously bad for people over-indulging and putting on loads of weight. Don’t make that mistake.
Of course you want to treat yourself at Christmas but if you go crazy it will only make you weight loss goals 10 times harder for the new year. So what can you do this yea to avoid the christmas bulge, whilst still enjoying yourself?
1/ Don’t get hungry! I know this sounds an unlikely one, but if you let yourself get too hungry, that’s when you are most likely to overeat and eat chocolates, biscuits, etc. Make sure you have a normal, substantial and healthy breakfast and you will be better equiped to resist the fatty foods!
2/ Careful where you sit! I know it sounds like a small point, but if you sit next to the box of chocolates all afternoon, you are likely to keep picking at them. So why temp yourself? At least if you have to get up every time to get 1 you will eat a lot less. So choose your seat carefully!
3/ Eat Slowly – This is not just a point for Christmas, but is particularly important at this time of year. If you wolf your dinner down, you will eat more than you need. Eat slowly and give your stomach the chance to tell you when it is full.
4/ Drink plenty of water – This will fill you body up a bit, and stop you eating as much food. And also if you have a glass of water every time you have an alcoholic drink, it will stop you drinking so much booze!
Today’s Takeaway – There is a 4 point plan to stop you packing on this pounds this Christmas. So make sure you follow it, and avoid the Christmas Bulge!
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