Top New Year Workout Tip
Today I am going to share the most important workout tip I can with you. Follow this tip and not only will it enable you to make exercise a consistent part of your life, but will allow you to exercise in a fraction of the time you thought neccessary!
You have to get out of the minset of counting calories and the idea that ‘the longer you exercise for the better.’
Working out on the treadmill, cross trainer or whatever and counting your calories really is the worst thing you can do.
Why? Because it means you workout slowly without any intensity whatsoever. You just plod along, and although you may be burning calories at the time, you will get absolutely no post workout benefit.
The same idea goes for working out for long periods of time. You just don’t work hard enough. You are much better off doing a 5/10 minute intensive workout than a 30 minute ‘normal’ workout.
Why? Same idea, intensive workouts stimulate your mtabolism and fat burning hormones.
Today’s Takeaway – Workout hard and fast, not long and slow!
To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’
