Christmas is over and want to get back into some sort of healthy eating but you also have all this turkey left over you have no idea what to do with it.  But you are totally bored of turkey sandwiches!  Here ‘s my top turkey leftovers meal, which is tasty, healthy, and easy to prepare.

Here what you will need. This will be enough for 1 person so just adjust the quantities accordingly.

150 grams cooked turkey meat

2 eggs

1 tomato

1/2 onion

1/2 red pepper

1 tsp cumin

1 tsp coriander powder

1 tsp garam masala

salt and pepper

How to cook it;

1/ Mix the eggs, then put in a hot pan with a little oil and cook just like an omelette. Then remove the eggs when cooked, slice into small pieces and put to one side.

2/ Add the onion, tomato and red pepper and cook for around 5 minutes.

3/ Add the spices and cook for another 2 mins.

4/ Then add the turkey and eggs until heated through.

5/Serve with a green salad.

Today’s takeaway :  You can still eat healthily around Christmas time. Turkey is  a really healthy meat, you don’t have to eat it with loads of gravy or unhealthy white bread.

4/ Serve with a green salad.

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Christmas is a great time of year. But the worst time of year when it comes to health and fitness. Loads of food and alcohol, with little or no exercise can lead to some pretty horrendous weight gain over the festive period. So how can you beat the Christmas bulge?

The first thing you have to remember is Christmas is just 1 day. Yes eat and drink what you like on Christmas Day, it only happens once a year. But the key is not to go on a 2 week alcohol and fatty food filled binge.

So many people use the festive period as an excuse to eat and drink crazy amounts, with the view that they will ‘go on a diet in the New Year.’ Whatever you plan to do in the New Year it is bound to be a lot more difficult if you put a load of weight on over Christmas.

So here are a few simple trick to avoid the Christmas Bulge;

1/ Drink water with the alcohol. For every glass of wine/champagne you have, you have to drink a big glass of water. Firstly this will help keep you hydrated, and secondly it will stop you drinking so much.

2/ Eat before you go out. If you ‘save yourslef’ for a big lunch and are starving hungry, you are bound to overindulge. Eat a big, healthy breakfast before you go anywhere and this should stop you overdoing it.

3/ Eat Slowly. The aim should not be to shovel in… Read more->

Most of us like a curry. But we generally have it as  takeaway or out in an Indian restaurant. Unfortunately the amount of oil (unhealthy vegetable oil) and ghee (clarified butter) that go into the cooking is crazy. And lot along with the high starchy carb side dishes such as naan bread and fried rice – it’s not a good story. In fact you could easily exceed your recommended daily fat allowance in that meal alone.

But what if you could eat a curry that actually helped you lose weight?

Spices and chillies are actually very good for and stimulate your metabolism. So the raw ingredients of a curry are very healthy, it’s all the rubbish that’s added to it that cause the ‘unhealthiness.’

Here’s a great tasty and healthy curry recipe for you to try;

Thai Chicken Curry (made a big batch of the paste and freeze some for the next time you make it)

 400 grams (14 oz) chicken breast, cut into chunks

4 kaffir lime leaves (just use lime juice if you can’t get it)

200 grams (7 oz) coconut milk

1 red pepper, cut into chunks

1 zucchini (courgette), cut into chunks

a big bunch of fresh basil

GREEN CURRY PASTE:

4 small green chillies (less if you aren’t too keen on spicy foods)

1 onion, diced

4 cloves garlic, minced

20 grams (3/4 oz) ginger, minced

1 stalk lemongrass, diced

1/2 tsp ground coriander

1/2 tsp ground cumin

1 tsp shrimp paste

3 Tbsp fish sauce

1 tsp brown sugar… Read more->