We are all striving for ways and methods to get flat toned abs. The core and stomach area are notorious problem areas for people. So if you could find out the 3 exercises that engage the most muscles fibres and therefore burn the most fat, you would be interested right? If so, then read on…

At least 2 of these exercises may shock you. You may not immediately think of them engaging core muscles, but they do.

They are the Front Plank, The Squat, and The Deadlift. (Descriptions of how to perform these exercises can be found by using the search bar in the right column).

You will not get that crunch or ab-burn feeling that you get when you do sit-ups, but I guarantee you will burn a lot more stomach fat by doing them.

And you don’t have to use a gym to do any of them. Just use cans from your cupboard, old dumbbells or anything really that adds some weight to the exercise.

Today Takeaway - Don’t think crunches and more crunches are the way to burn stomach fat. Squats, deadlift and planks are key to flat stomach results.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’