Everyone wants their arms to have that flab free, toned appearance. Men often struggle to get the muscle definition that they want, and women tend to gain fat on their triceps or ‘bingo wings’ as they are more commonly known. Here are the 3 exercises that will solve these problems!

These exercises are for both men and women. Girls, please don’t think by doing them you will end up with arms like the guy above, because you won’t. The physiological differences between men and women explain the different results.

1/ Press Ups. I know it’s a common exercise, but it really is the best one for your arms. Do them on your knees if you need to and make sure your whole body is lowering down to just off the floor.

2/ Chest Dips. Put 2 chairs either side of you,a nd lower yourself in between them, going up and down as far as you can. The straighter you have your legs the tougher it will be.

3/ Tricep Dips. Put 1 chair behind you and place both hands on it. Tucking your elbows in towards your body as much as possible lower yourself up and down.

Today’s Takeaway - Do these exercises every other day for great flab free arms. Do them in a circuit format, completing each exercise 3 times.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’