Do you want to be free from stomach flab? Have you spent many hours working hard in the gym, or following a restrictive diet to no avail? Well the following key rule really will make all the difference to getting a ‘free from flab’ stomach.

Work you abs and stomach in all 3 planes of movement.

Without boring you with details, there are ‘planes of movement’ in which you body can move.

1/ Forwards and Backwards

2/ Sideways

3/ Rotational

Have a think to yourself how many of the 3 planes you employ in your workouts. Most people will do plenty of forwards/backwards, perhaps a little sideways, and often no rotation whatsoever.

Why does it matter?

Your body wants to work in all 3 planes of movement, and will reward you with optimum fat loss and fitness results if you allow it to.

If you are only working 2 out of 3 of the planes of movement, you are limiting yourself to 66% of your potential results.

It really is as simple as that.

Today’s Takeaway – Make sure you work in all 3 planes of movement to be free from stomach flab. It won’t make your workout any harder, it just takes a little alteration and planning and your results will drastically improve.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’