Cameron Diaz has a very long, slender figure that many women crave. Take a look at the photo below from Charlie’s Angels. How does she achieve this and can you replicate it?

Now the first thing to say is that you cannot change the hand that you are dealt. I.e. no matter how hard you try you cannot change the ‘body type’ you were born with. You can absolutely decrease you body fat levels down the same as anyone else, but you cannot change your natural body ‘shape.’

Cameron Diaz is tall with a long, slim figure. Other people may have  a body type that is different. You may be shorter, naturally have a more curvy figure with greater muscle and bone density. This does not mean you can’t look great if you put the work in. All i’m saying is don’t chase the impossible, work with your own body type and you can still look great.

All that being said, here’s how Cameron Diaz achieves her figure;

The main focus of her workouts are bodyweight and resistance circuits. She says she does use a gym sometimes, but when you look at her workout there isn’t that much need for one.

Circuit 1 –

Press Ups

Squats

Front Plank

Circuit 2 -

Dips

Lunges

Sit-ups

Cameron will repeat each circuit several times, doing as many reps as she can for each. Only resting at the end of each circuit for 30-60 seconds. She performs this sort of workout 5-6 times per week. Use the search bar on the right side of this page for descriptions of how to perform the above exercises.

Today’s Takeaway- As you can see there is nothing crazy of different about Cameron’s workout. In fact there are a lot of similarities between that and the Best Fat Loss For Women Program. Regular workouts with total body exercises is the key.