Everyone wants their arms to have that flab free, toned appearance. Men often struggle to get the muscle definition that they want, and women tend to gain fat on their triceps or ‘bingo wings’ as they are more commonly known. Here are the 3 exercises that will solve these problems!

These exercises are for both men and women. Girls, please don’t think by doing them you will end up with arms like the guy above, because you won’t. The physiological differences between men and women explain the different results.

1/ Press Ups. I know it’s a common exercise, but it really is the best one for your arms. Do them on your knees if you need to and make sure your whole body is lowering down to just off the floor.

2/ Chest Dips. Put 2 chairs either side of you,a nd lower yourself in between them, going up and down as far as you can. The straighter you have your legs the tougher it will be.

3/ Tricep Dips. Put 1 chair behind you and place both hands on it. Tucking your elbows in towards your body as much as possible lower yourself up and down.

Today’s Takeaway - Do these exercises every other day for great flab free arms. Do them in a circuit format, completing each exercise 3 times.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’

Today’s post really goes back to basics and back to the beginning. Why? So many people just can’t find the motivation or simply don’t have the knowledge about how to get started with exercising. So what can you do to get started with exercise?

Some people think they are so unfit they have no chance of changing their weight/health. But nothing could be further from the truth.

You must be realistic if you have not exercised for a long time. You body is not going to be able to perform hours of high intensity training straight away. But there is no reason why you can’t build up to doing that if you so wish.

Basically you need to condition your body to exercise before you can get the best fat burning results from your workouts. But if you have not exercised for a long time the combination of doing some exercise and following a healthy diet will be enough to start you shedding the pounds anyway.

So start slowly and build it up. Maybe you simply do 15/20 press-ups (half or full) every morning for the first week, adding an extra 1 each day. Then add in 15/20 squats a day the next week.

 Or perhaps you do 5 minutes of exercise a day. Below is a free  5 workout you can do to achieve this;

http://www.youtube.com/watch?v=w3SfTIjd5MM

Today’s Takeaway - Just do something to get you going and try to increase and improve upon it each day/workout. You will soon condition your body to be able to do more and more, and be able to perform seriously fat burning workouts that will shed the pounds.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’

Apart from ‘weight loss,’ ‘toning up’ or getting ‘toned muscles’ is the most common fitness goal. Men and women alike want to know what exercises and what food they should be eating to achieve toned figures and physiques. So what’s the secret?

It’s important to clear up what ‘toning up’ actually is to begin with. The idea that muscle actually ‘tone up’ is a myth. You either build lean muscle or lose lean muscle. Don’t panic ladies, what I am about to advise you to do WILL NOT make you big or bulky. It will give you the ‘toned’ effect. But it’s important to understand what you are actually trying to achieve, and that’s to build lean muscle.

Firstly you must lift weights and/or do bodyweight exercises. This could be anything from doing traditional free weights in a  gym, or simply doing press-ups, squats, etc at home.  Doing these sorts of exercises on a regular basis, as opposed to doing cardio, will allow you body’s muscle tissues to break down and build back up stronger and leaner, giving you the ‘toned effect.’

Secondly, you must eat a high protein diet. So poultry, fish, etc, should make up a proportion of every meal you have. For the same reason as above, it will aid your body to build and sustain lean muscle. This will not only make you look more toned, but allow you to burn more fat also.

Today’s Takeaway - ‘Toning up,’ or more accurately building lean muscle, is a straightforward combination of correct nutrition and correct exercise.

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’

Do you carry annoying inches of fat on your sides and obliques? Have you ever wondered what the most effective exercises are for burning away those ‘love handles?’ Well today I am going to share with you 2 great home exercises you can do to blast away that stubborn love handle flab!

1/ Side Plank. I know many people think of the side plank as a horrible exercise. Bu that’s because people try to perform difficult variations of the exercise before they are ready/capable of them. Start on your knees if you need to and build up to just using you elbow and feet.

Exercise description - Lay on your side. Raise up your body using your elbow and either your feet or your knees if that’s too difficult. Hold the position still for as long as possible.

2/ Seated Rotations – Rotational movements are really important to burn ‘love handle’ flab. But unfortunately most people dont’ do them.

Exercise Description – Hook you feet under a table/chair and hold something in your hands for some extra weight, e.g. a heavy book. Twist round and down as much as possible from side to side. The more you are able to reach round and lean back the better. 

Today’s Takeaway - Do these exercises 3/4 per week, doing 3 sets of each. Your love handles will be gone in no time!

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’