The Deadlift is a highly effective exercise, but can it be done from home, and if so how?

You don not need heavy weights to do the deadlift. It is a very technical exercise and especially to begin with should be performed with light weight. Which obviously makes it a perfect exercise to do from home.

Here’s how to do it;

1/ Stand upright with your weight (or cans) on the floor in front of you, just in front of your feet.

2/ Bend down, allowing your back to go horizontal with the floor and only bending your knees slightly.

3/ Pick up the weights, pushing through your heels and bracing your core muscles as you do so.

4/ Slowly lower weight back down and repeat.

Done properly, the deadlift is a key exercise both for strengthening your back and burning fat from around your stomach. But technique is key, both in terms of the effectiveness of the exercise and in terms in preventing injuries.

Today’s Takeaway - Start deadlifting today and get a whole range of great benefits from it. 

To grab your copy of Rob’s Free Report ‘Cheat’s Guide to Fat Burning From Home – Simple 5 Step Plan,’ plus 2 other great free gifts, click here; ‘www.homeworkoutsuccess.co.uk/free-report.’