Today I have a great workout for you – specifically  targeted at getting a flat stomach! You will see 5 exercises below all with exercise descriptions. You do the first exercise for 20 seconds, then move on to the next one with a 10 second rest period in between. You repeat this format, i.e. 20 seconds on each exercise and 10 seconds rest between each one until you have done each exercise twice. It will only take you 5 minutes!

Squeeze Crunch

Position: 

Lay face up with knees bent. 

Technique: 

Raise knees and squeeze towards chest, briefly hold and squeeze, then release. 

Points To Remember: 

Squeeze as high as possible. 

Keep knees together.  

Cobra – Legs Down 

Position: 

Lay face down with arms bent at the elbow. 

Technique: 

Arch back up as high as possible and hold position still. 

With arms bent squeeze them as high as possible and squeeze them together. 

Points To Remember: 

Ensure head is in line with your body. 

Leg Cycle 

Position: Lay face up with knees bent and raised. 

Technique: 

Kick legs forward and backwards in a cycling motion. 

Points To Remember: 

Keep lower back flat to the floor by bracing your stomach muscles. 

Keep a slight bend in your knee as you extent the leg forward. 

The lower and straighter the legs go the more difficult the exercise becomes. 

Half Side Plank- 1 

Position: 

Lay on your side with knees bent and your elbow directly beneath your shoulder. 

Technique: 

Push hip off the floor, resting on your knee and elbow. 

Squeeze the hip as high as possible and hold position still. 

Points To Remember: 

Keep your body straight, i.e. don’t lean forward or backwards. 

Make sure your elbow remains directly beneath your shoulder and doesn’t slide forward. 

Half Side Plank- 2 

Same as above on opposite side.   

Today’s Takeaway – You don’t have to spend ages exercise to get a flat stomach. If you want more workouts like this one, with instructional videos included, click below;

Best Fat Loss For Women