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	<title>Comments on: Flat Stomach Workout Circuit</title>
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		<title>By: Robert Bowman</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-218</link>
		<dc:creator>Robert Bowman</dc:creator>
		<pubDate>Thu, 03 Mar 2011 14:22:56 +0000</pubDate>
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		<description>H i Lawal,

thanks very much for the feedback. If you search the blog you will find many workouts that come with a video for you to follow along. Hope that helps.</description>
		<content:encoded><![CDATA[<p>H i Lawal,</p>
<p>thanks very much for the feedback. If you search the blog you will find many workouts that come with a video for you to follow along. Hope that helps.</p>
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		<title>By: Lawal sherryl</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-213</link>
		<dc:creator>Lawal sherryl</dc:creator>
		<pubDate>Wed, 02 Mar 2011 12:44:48 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossunscrambled.com/?p=1167#comment-213</guid>
		<description>description is not enough for this type of exercise, seeing the video is the best</description>
		<content:encoded><![CDATA[<p>description is not enough for this type of exercise, seeing the video is the best</p>
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		<title>By: Robert Bowman</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-135</link>
		<dc:creator>Robert Bowman</dc:creator>
		<pubDate>Tue, 08 Feb 2011 12:01:08 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossunscrambled.com/?p=1167#comment-135</guid>
		<description>Hi Miriam. If you click on the &#039;about rob&#039; page on the blog there are photos there. My difference in weight between the &#039;rob at 21&#039; photo and the &#039;rob today&#039; photo is 35 pounds.</description>
		<content:encoded><![CDATA[<p>Hi Miriam. If you click on the &#8216;about rob&#8217; page on the blog there are photos there. My difference in weight between the &#8216;rob at 21&#8242; photo and the &#8216;rob today&#8217; photo is 35 pounds.</p>
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		<title>By: Miriam Rowlands</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-132</link>
		<dc:creator>Miriam Rowlands</dc:creator>
		<pubDate>Tue, 08 Feb 2011 10:50:35 +0000</pubDate>
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		<description>Thanks. I will look and follow ASAP. But do u have another picture of yrself ,cos the ones u are using right now show no significant loss in weight. Infact, I cant tell the di ff in your weight. Weldone.</description>
		<content:encoded><![CDATA[<p>Thanks. I will look and follow ASAP. But do u have another picture of yrself ,cos the ones u are using right now show no significant loss in weight. Infact, I cant tell the di ff in your weight. Weldone.</p>
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		<title>By: Robert Bowman</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-127</link>
		<dc:creator>Robert Bowman</dc:creator>
		<pubDate>Mon, 07 Feb 2011 13:58:55 +0000</pubDate>
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		<description>Hi Miriam. Thanks for your thoughts. If you look in the &#039;5 minute workouts&#039; catergory in the sidebar on the right of the page, you will find plenty of posts with links to workout videos I have done which you can follow along with. Hope you enjoy them!</description>
		<content:encoded><![CDATA[<p>Hi Miriam. Thanks for your thoughts. If you look in the &#8217;5 minute workouts&#8217; catergory in the sidebar on the right of the page, you will find plenty of posts with links to workout videos I have done which you can follow along with. Hope you enjoy them!</p>
]]></content:encoded>
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		<title>By: Miriam Rowlands</title>
		<link>http://fatlossunscrambled.com/flat-stomach-workout-circuit/#comment-126</link>
		<dc:creator>Miriam Rowlands</dc:creator>
		<pubDate>Mon, 07 Feb 2011 08:34:16 +0000</pubDate>
		<guid isPermaLink="false">http://fatlossunscrambled.com/?p=1167#comment-126</guid>
		<description>Good to pass out some freebees. But without watching how its done exactly, ie via video its almost not good enough. But thanks.</description>
		<content:encoded><![CDATA[<p>Good to pass out some freebees. But without watching how its done exactly, ie via video its almost not good enough. But thanks.</p>
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