At 41 years of age, there is no doubt that Jennifer Aniston’s body and figure are the envy of many women half her age. So what does she do to stay in such incredible shape?

A lot of people use the excuse of ‘lack of time’ for not exercising. Whilst working on her latest film Jen reported began her workout at 3am to fit it in before she had to be on set at 5am.

The reason I mention this is because a lot of people think that it’s easy for celebs to stay slim, as they have millions to spend on personal trainers and all the time in the world to exercise.

So if Jennifer Aniston can get up super-early to exercise you can too, no matter how busy you are!

Jennifer’s workout regime is a mixture of intensive weights/resistance workouts and yoga.

The resistance workout consist of weights exercises such as chest press and shoulder press. She combines these with bodyweight exercises such as squats and press-ups. She does them in a circuit format, i.e. one after the other with minimal rest, to give her the best workout in the shortest time.

She also reportedly has a private yoga instructor. This will certainly help with her flexibility as well as her mental attitude towards the exercise.

I must confess that although yoga works really well for a lot of people and does have a great range of benefits. I personally don’t believe it’s a great fat burner. The resistance/weights part of Jen’s workout regime will be what keeps her so slim.

Today’s Takeaway – Even stars like Jennifer Aniston have to work hard to make time in their busy day for exercise. You must too.

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