A lot of people suffer from lower back pain. Unfortunately that’s a fact. However it is also a fact that 9/10 people can drastically reduce the lower back pain they are encountering simple by implementing a few simple exercises. Sound interesting?

The vast majority of people have very weak lower backs and deep abdominal/core muscles. This because most people rarely exercise these muscles.

If people are going to exercise their core muscles, it is usually the front stomach muscles that they work, for example by doing sit-ups.

So it may sound simple, but the key to resolving the majority of lower back pain cases, is the work and strengthen the lower back and deep core muscles.

Most people are so scared of aggravating their lower back pain that they don’t do any exercise on it whatsoever. Unfortunately this is the worst thing you can do, as it will not make the problem go away.

You should start  slowly and carefully when exercising your lower back for sure. But keep building up bit by bit and you will start to be able to do exercises you would never had dared do in the past.

Today’s Takeaway - To stop lower back pain, exercise it! Look out for part 2 to this article detailing what exercises you should do.

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