Tess Daly has made an amazing transformation from pregnant lady to bikini beauty in just 10 weeks. But how on earth did she do it and what’s her secret?

Husband Vernon Kay posted this picture of Tess Daly in her bikini on Twitter, much to the amazement of most of us due to the fact she only gave birth to her second child 10 weeks ago.

What’s her secret?

1/ Tess continued to exercise and eat healthily during the pregnancy. This means not only did she avoid putting on too much weight whilst being pregnant, but she also put herself in a much better position to lose the weight after having the baby. I.e. She was still fit and in good shape so found exercising much easier than if she had done nothing during the pregnancy.

2/ She followed a strict diet, composed of ‘a lot of soups and salads.’ These two foods are clearly very low fat and helped Tess burn the excess pregnancy fat.

3/ She followed a’ regular weights program at the gym.’ No traditional cardio, just high intensity weights and circuit training.

So that’s how Tess did it, you can too!

Today’s Takeaway- Tess Daly didn’t get out of shape during her pregnancy and that was the key to her fast return to her bikini body figure. So keep your exercise and healthy diet going during pregnancy and you will have a quick return to your normal shape too.