These bum toning exercises are probably more for the ladies. Although guys it will work for you too.

These are my 3 most effective bum toning exercises. Do them 3/4 times per week and you will be toning up and saying goodbye to fat round the bum for good!

A/ Step Up
Use a secure table or chair if doing this exercise from home.  Step up with alternate legs and then come back down in between.  Do as many as you can with no weight, or hold enough weight  and do 12-15 steps on each leg.

B/ Kick Up
Start on all fours, and raise 1 leg behind you and kick up towards the ceiling.  Repeat as many times as possible  on each leg, making sure you squeeze the leg up as high as possible each time. Repeat the same on the other leg.

Today’s Takeaway – Problem areas don’t have to remain that way. Get into a routine of effective exercises and your bum toning potential is endless!