A lot of confusion is still out there when it comes to cardio, i.e ‘aerobic exercise.’ In past articles I have stated that you do not need to do traditional cardio in order to burn fat and lose weight. But what exactly does that mean?

Firstly, lets clear up what I mean by the term ‘traditional cardio.’ I mean the sorts of things you would do in a gym, i.e. running, cycling, cross training, etc. These are the activities you DO NOT need to do.

Why? Let’s clarify exactly what cardio means. It’s basically getting your heart-rate up to a higher level and keeping it there. Nothing more, nothing less.

If you have ever tried one of my home/circuit training workouts, I’m sure you will agree you most definitely achieve this objective. And I can assure you there is no traditional cardio in them whatsoever.

It’s important to understand I am NOT saying cardio in itself is not necessary. It’s just the monotonous, traditional forms of cardio that we can avoid.

Today’s Takeaway – If you can implement the right exercises in the right format, you will see great fat loss results. Compared to this method of training, traditional cardio is both outdated and ineffective.

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